Rafal Ostanski

The curious paradox is that when I accept myself just as I am, then I can change.

My path to becoming a therapist was shaped by a personal experience where I discovered the power of being truly heard. This led me to explore humanistic approach, training and now fostering others innate capacity for growth. My commitment is to offer a therapeutic space. I provide a non-judgmental environment. My role is to facilitate your self-discovery, supporting you in exploring your unique challenges and accessing your own inner wisdom to find your path forward.

Availability confirmed 2 days ago

Profile

rafalostanski.counselling.online

Email

oddna.terapia@gmail.com

Website

www.linkedin.com/in/terapie

About me and my practice

Currently I have space for

- a low-income client on a low-fee basis, providing affordable support tailored to unique challenges and circumstances.

- Students beginning a counseling journey, where I offer an environment to help explore individual interests, develop essential skills, and build confidence to navigate educational paths. My approach focuses on fostering growth.

- Supervision for both qualified practitioners and students, aimed at enhancing professional development and clinical skills.

Experience

Over the last years I have been working as a counselor with a number of agencies and privately across the UK, offering counseling and psychotherapy, working with a variety of clients' life situations, including

- low self-esteem

- loneliness

- bereavement

- long term health issues

- over 9 years of experience working with addictions

Long-term psychotherapy,

Short-term counselling sessions

Qualifications

BA (Hons) Counselling and Psychotherapy
Therapeutic Counselling Diploma
Therapeutic Counselling Certificate
Social Work Diploma (Psychodynamic)

Additional Information

Current completed trainings:

- CBT certificate

- Clinical Supervision certificate

Professional Membership

Accredited Member of BACP

Professional Register

British Association for Counselling and Psychotherapy (BACP)

Verified by Counsellingo on Monday, 2 March 2026

Fees

- Therapy services are offered at competitive rates.

- Supervision available at a standard rate of £70 for a duration of 1.5 hours. (students rate availability)

When I Work

Sessions are scheduled on various days and hours each week, for further details, please reach out.

Therapeutic Approach

Humanistic,CBT

Additional Languages

Polish - prowadze sesje rowniez w jezyku polskim

Area

Essex