Rafal Ostanski

The curious paradox is that when I accept myself just as I am, then I can change.

I believe in the power of authentic interpersonal relationships, which are the basis for healing and development. In my practice, I offer a safe, confidential and non-judgmental space where you can get to know yourself and understand your feelings. I can help you gain more control over your life, make sense of what has happened, and give you the tools to live a happier, more fulfilled life.

Availability not confirmed

Profile

rafalostanski.counselling.online

Phone

07886758224

Email

oddna.terapia@gmail.com

Website

www.linkedin.com/in/terapie

About me and my practice

I offer psychotherapy and person-centred counselling:

Face to face

Online

by Phone

It all depends on your needs

Experience

Mental Health Advocate | Fostering Social Change & Empowerment | Building Resilience Against Addiction, Manipulation, & Domestic Violence.
Over the last 3 years I have been working, as a counsellor, with a number of agencies and privately across the UK, offering Counseling and Psychotherapy, working with a variety of clients life situations, including:

- depression

- bereavement

- anxiety

- long term health issues

- loneliness

- low self-esteem

but not limited.

- over 8 years of experience working with addictions.

Long term psychotherapy,

Short term counselling sessions

Qualifications

Therapeutic Counselling Diploma
Current BA(Hons) Counselling and Psychotherapy
Social Work Diploma (Psychodynamic)

Additional Information

#vulnerability #selfreflection #connection #wellbeing #confident #confidence #innerpeace #innerconflict #health #vitality #grounded #empowerment #healthyrelationships #selfdoubt #selftrust #authenticity #beliefinself #manageemotions #boundries #consistency #perspective #newbeginnings #bravery #innerstrength #courage #ownership #friendship #selfcompassion #makespace #community #peace #love #patience #understanding #acceptance #spritualty #nonjudegmental #femininity #masculinity #contentment #infedility #fidelity #hope #support #existentialcrisis #guilt #shame #dissassociation #freedom #transformation #diversity #anxiety #stress #loneliness #depression #abandonment #burnout #overwhelm #despair #suicidal #counselling #counsellor #psychotherapy #psychotherapist #cognitivebehaviouraltherapy #personcentredtherapy #dialeticalbehaviouraltherapy #interpersonalskills #mentalhealthissues #PTSD #CPTSD #addiction #childhoodtrauma #sexualabuse #mentalabuse #domesticabuse

Professional Membership

Registered Member MBACP

Professional Register

British Association for Counselling and Psychotherapy (BACP)

Verified by Counsellingo on Sunday, 2 March 2025

Initial Consultation

I offer a free 15-30 min introductory call to discuss your needs and whether you would like us to work together.

Fees

The price of the session depends on the type of therapy, day and time - ranges from £40 to £100

I offer affordable price for people on low income and students - please contact.

Session blocks of 6 are also available at a lower price payed in advance.

When I Work

On different days and working hours, based on the session schedule established for each week, for detailed information please contact.

Therapeutic Approach

Humanistic, pluralistic, person centred

Additional Languages

Polish - prowadze sesje rowniez w jezyku polskim

Area

Essex